This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. Allrecipes is part of the Meredith Food Group. Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth. It’s also packed with protein from the yogurt. Make our pumpkin pie smoothie and let us know what you think. Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. This Pumpkin Banana Smoothie is the consistency of a milkshake. Servings 1. Almond Milk: We used almond milk in this smoothie but any non-dairy milk will work fine. 10 mins. Ingredients + Substitutions. It's a great way to get your daily dose of probiotics too. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference. Cuisine vegan. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This healthy pumpkin smoothie is the perfect light and delicious drink for Fall! This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. Woohoo! It’s almost as if when the 4th of July festivities end, we move directly into Autumn. Keyword pumpkin smoothie. Also, this healthy pumpkin smoothie is very flexible. Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats. coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. Ingredients. pumpkin pie spice – use store-bought pumpkin pie spice or make your … Healthy Pumpkin Pie Protein Smoothie Nutrition. I want to enjoyed the taste of pumpkin pie spice without the calories. I immediately bought it and ate it by the spoon full. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. Pumpkin season is here and this Pumpkin Smoothie is the easiest way to celebrate that. If you DO..read on friend. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. This post may contain affiliate links. The fresh pumpkin puree and spices add rich chemical-free pumpkin … https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie Cook Time 0 minutes. Total Time 5 minutes. This Healthy Pumpkin Apple Pie Smoothie is all your favorite Fall flavors blended together into creamy perfection! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. ; Add bananas into a blender.Blend until the bananas become crumbly. Course Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack 191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg. Pumpkin Pie Smoothie: this 6 ingredient pumpkin smoothie recipe is quick ‘n easy, ready in minutes. Name * Email * Website. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie Comment. This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. Top each serving with 1 tablespoon of … I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. PEACH COBBLER SMOOTHIE VEGAN CARROT TURMERIC GINGER SMOOTHIE HEALTHY VEGAN GINGERBREAD SMOOTHIE ORANGE SWEET POTATO SMOOTHIE PIN ME! Vitamix . Your email address will not be published. Course Drinks. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. I cut the recipe in half for 1 serving and it was a very small portion. Amount is based on available nutrient data. Don’t get me wrong, I’ll admit, I like pumpkin spice stuff. This pumpkin smoothie tastes seriously like a slice of Pumpkin Pie. Keto Pumpkin Smoothie […] 80 Healthy Smoothie Recipes created by registered dietitian nutritionists - […] Keto Pumpkin Smoothie by The Keto Queens […] Submit a Comment Cancel reply. !” Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. Author Megan Gilmore. Prep Time. Required fields are marked * Recipe Rating Recipe Rating. Freeze for a few hours or until frozen solid. If you find the pumpkin flavor too intense, try adding a frozen banana. I love the flavors of Fall and pumpkin is a favorite ingredient in so many recipes at this time of year. This pumpkin pie smoothie is for you. You may have to break out your spoon. I love all things pumpkin and could eat pumpkin flavored food all year long. Well ahead of time, place pumpkin pie filling into a freezer-safe container. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is one of the best low calorie pumpkin puree recipes! Packed with protein and flavored with pumpkin, cinnamon and maple syrup. The perfect fall weight loss smoothie! 1/3 cup pumpkin puree (89 grams) 1/2 teaspoon pumpkin … Skip the pumpkin latte and try this smoothie instead! When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. Add comma separated list of ingredients to exclude from recipe. There was nothing special about this smoothie. You may add pumpkin pie spice if you have it on hand. Healthy Pumpkin Smoothie . Making this pumpkin smoothie bowl is super easy! Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). To make the smoothie, add milk, and yogurt to a blender. Pumpkin Spice Smoothie | American Heart Association Recipes This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Cover and blend until smooth. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! Pumpkin Pie Spice: If you don’t have a store-bought pumpkin pie spice blend then you can make up your own using our homemade pumpkin pie spice recipe. It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. Add chilled coconut milk. How to make a pumpkin smoothie bowl. It’s low in sugar, too. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Yield: 3 cups. 223 shares. Including: Pumpkin: This awesome vegetable/fruit is chock full of vitamin A, with a nice dose of vitamin C, potassium, and vitamin E as well! The cinnamon, nutmeg, and pumpkin puree. ), Pumpkin Whoopie Pies With Cream Cheese Filling. In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Very delicious! 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