Have you found it to be significantly helpful? Remember that OCD was known as the Doubting Disease, and it will try to cast doubt on anything that is important to you. I made a promise to myself though in these dark moments in my life. YOU CAN GET YOUR LIFE BACK AND RECOVER. I pretty much did ERP on my own and praticed skills to help myself get better. It seems like you have a hard time with self-reassurance such as I did. Right now, I'm dead worried about handling myself while the thoughts are making my face sweat and hampering my ability to sleep effectively. Luxury OCD programs are some of the most popular modern treatment options. What I've learned that seems to be making a huge difference is...#1. accept the thought and continue doing whatever you're doing. But I am okay with this. So i started meditation and some more research led me to find out what actually ocd and intrusive thoughts are (i also thought ocd meant cleaning obsession) and finding out that I'm not the only one with intrusive thoughts, that these thoughts however bad don't say anything about me as a person and that i am still the same person gave me so much relief. And how long did it take in ERP before you started feeling better/noticing improvement? Obsessive-compulsive disorder (OCD) is a powerful mental health condition capable of manipulating someone’s thoughts, feelings and behaviors. Freedom from OCD (describes the ERP process), The happiness trap (describes ACT...acceptance therapy), You are not a rock...a self help guide by mark Freeman (love him!). The OCD Stories podcast is a show that aims to offer hope and inspiration. That wasn't too lengthy, trust me, I've sent my parents' pages of texts in the past that all say the same thing over and over again in a vain attempt to lessen my anxiety or find "the answer." Thank you! Also it depends on the person and how well they do therapy. I'm not 100% recovered, but in just a few weeks I've made tremendous progress. Because they are all the same thing. So I just started doing what I wanted to do and not really caring about what was going on up there. I have not solved my OCD. In this video, I discuss the types of surgery and how you might recover from those surgeries. Just earlier today i read a news about rape and it immediately triggered a strong thought process "i will never do this" "how can i do this" and then assuring myself of the same again and again. If you are or a loved one is in need of help or assistance in treatment, The Recovery Village can help. The more you try to solve intrusive thoughts and figure out uncertainties, your brain is just going to send you more of those to solve. Has it changed how you view people/view the theme? I had begun interacting with people on forums who were in a similar position to me, and were compassionate and empathetic. I would often tell myself during these times "If I could just stop these thoughts then everything would be alright." So I would simply do exposures in my head try my best to not do my usual response. OCD is a monster but it’s beatable. You’re right “the answer” because really there isn’t one. Along the way of doing recovery I noticed something. Even if you have a mild case, and plan to overcome OCD on your own rather than with a professional therapist, I suggest you consult one before you start your recovery program. OCD: The Bug In My Brain OCD has been a part of my life for almost 30 years. He is truly able to help people understand the root of OCD and how to overcome it. I come across OCD RECOVERY UK run by Robert Bray. "I'm still doing the things I want to do, even though I don't like the stuff in my head." My life was just in shambles and I thought I was going to be stuck this way forever. I took a low dose mood stabilizer and tried zoloft but neither really did much. The International OCD Foundation suggests that 70% of people with the condition will benefit from treatment with ERP, medication, or … I was so terrified but knew I had to do it. You may feel like you've completed treatment and are successfully dealing with OCD. You DO NOT have to answer everything your brain sends to you. It’s hard but recovery … I'm 21 almost 22 and my backstory with ocd is: When I was about 5 I developed emetophobia (fear of vomiting) after I got sick one night. They've heard it all so they wouldn't be shocked in the slightest at whatever you bring up.also you can ask them how mandatory reporting works and that your OCD tells you that you've done something illegal in the past or are going to and I think they'd get the idea. A subreddit dedicated to discussion, articles, and images regarding OCD. So happy for you and thanks for posting your story! Much better than before. I’m constantly checking my body it’s the intrusive thoughts I keep telling myself don’t I need to be strong and I’ll hold myself for a good five minutes then I’m a slave to those thoughts how does this work with health anxiety. OCD is a parasite....if you agree, please subscribe. Understanding Obsessive-Compulsive Disorder (OCD) Medically reviewed by Timothy J. Legg, Ph.D., CRNP If you find yourself dealing with intrusive thoughts or becoming overly attached to … Sometimes it literally felt like i my mind is running in 100 different directions and i can't do anything about it. Good read. Pocket. how do you get over the fear that the therapist will report what you say (i have false memory pure o, and although logically i know i didn’t do the thing, my ocd says otherwise)? You’re doing a great job by focusing on jobs and school. I've been dealing with anxiety over the same theme for almost two years now. Obsessive-compulsive disorder (OCD) is a condition that affects millions of Americans each year. Because much to OCD’s dismay, the surprising upside of slip-ups is that they just might make your recovery stronger: a big victory for you! So go out there and do your ERP….imperfectly! You can contact the Crisis Text Line by texting “START” to 741-741. I had a few small symptoms and assumed the worst such as cancer. This book helped me understand what was really going on and the best practices to help stop these things. I'm a feminine gay guy in my early twenties. Nourishing your nervous system is key to OCD recovery. Recovery and surgery for an OCD lesion of the knee. I was sitting in my apartment away at college one night playing video games. ALL DAY LONG my life was all about stopping thoughts and performing compulsions. Link Between OCD and Depression . Email. Adderall may be prescribed to patients with OCD if proper tests are not completed because OCD and ADHD exhibit similar symptoms. I went to talk therapy which did not work out well. There are a number of treatment options. This is the thing about OCD, you can't use logic because there is none. My OCD Recovery Story This is a lengthy read but I'm going to try my best to explain my story and help everyone the best I can. WELCOME IT! My Pure-O OCD, the underlying and symptomatic anxiety, the rituals both outward and inward, the lists of solutions mostly crossed out for different solutions. Just “accept and go” and continue living your life. Very glad to hear you’re doing well. You wanna know why? I reassured myself I would never do these things, tried to thought stop, tried to control anxiety and stop it and etc. A core symptom of obsessive-compulsive disorder (OCD) is obsessions, which are unwanted, distressing, and uncontrollable thoughts.The content and themes of these intrusive thoughts vary but are often of a disturbing nature. I would not worry about the theme because I’m sure whatever it is with your dad, you’re trying to prevent something bad from happening between him or you. Many people with OCD avoid places, events, objects and even people because of uncontrollable, irrational fears. First thing i did was get that toxic person who was becoming a source of anxiety out of my life, it was really nerve wracking but i had to do it to better myself mentally and emotionally. I was obsessing about weather I'll be able to overcome intrusive thoughts and just be in the present. I really didn't understand that at first, my whole life I used my head to do things. Good luck on your road to recovery. My brain doesn't get anxious like it use to and I don't have to answer every single intrusive thought. Also read: I had learned about "Acceptance" and did not understand it. Resistance is futile. However, nourishing your nervous system isn’t just about adding nourishing foods and supplements. It happened for about a year or two then went away until I was about 10 or 11. The more you welcome anxiety into your life (it is a natural feeling after all), the less you will get it after a while. OCD or Obsessive Compulsive Disorder is a mental disorder that affects millions of people around the world. It'll take time and a lot of practice to completely overcome ocd but it gets easier when you just accept these thoughts and allow them to just come and go. People with OCD may have either obsessive thoughts and urges or compulsive, repetitive behaviors. So I struggled on and off for about 15 years! I’ve had weeks of freedom after treatment but it recently returned. I went to bed that night praying to god that this would never happen again. I will not discuss what the thought was because it does NOT matter (I will explain later). What this suggests is that depression may be related to the personal stress of living with OCD or troubles that have developed at home or work as the result of the disease. I really won’t get better.” 22. What if it happens? His videos were huge when I was trying to recover. Here, women share their OCD stories. Well of course I did the thing that most people do when they first run into the problem. Obsessive-compulsive disorder (OCD) and hoarding can co-occur causing severe distress, anxiety, and unsafe living environments. Editor’s note: If you struggle with obsessive-compulsive disorder (OCD), the following post could be potentially triggering. thanks :), Ah good question. I remember when OCD came into my life like it was yesterday. By using our Services or clicking I agree, you agree to our use of cookies. Stay on path and keep at it! Also now that I'm 'recovered' I notice that once an obsession pops up, I can quickly push it back down by doing erp right away on it so that's nice. Keep up with Obsessive Compulsive Disorder treatment, how to cure OCD, OCD stories, OCD symptoms, OCD therapy, OCD recovery stories, OCD & anxiety, OCD depression and more by following top OCD sites. Try not to let the anxiety and thoughts overcome you. ... Obsessive-compulsive disorder is a condition characterized by intrusive and repetitive thoughts that generate anxiety. Weeks and weeks went on before I started to do research and find out what was wrong. Also how old are you/(if you don’t mind telling) what’s your backstory? Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. Thank you for sharing your resources to help others and good luck on your road to recovery! Please read below for more information and resources about about OCD and what this subreddit is! Obsessive-compulsive disorder, or OCD, is a type of mental illness and is not something someone can control. 2. I actually found a place near me that was specificlly for OCD. Accept those anxiety and thoughts and do what you would normally do, New comments cannot be posted and votes cannot be cast. Once the piece has broken off, surgery is almost always necessary. Though I am in recovery from generalized anxiety disorder, (GAD) that doesn’t mean I am cured.GAD can be chronic, with periods of remission and mini flare-ups. I went twice and the therapist told honestly I didn’t need to waste my money cause I had everything figured out. It is hard work but anyone can do it if you make the right changes in your life. Any time I have an intrusive thought...I make darn sure to "recontaminate" and do whatever it is I was doing a bunch more times. Because, what a lot of people don’t notice, is that every cloud has a silver lining, and as horrible and upsetting having obsessive compulsive disorder is, it has its advantages when you look close enough. I no longer spend my time worrying about my thoughts and how I can stop them. Work on cutting out compulsions, do ERP and practice acceptance. To fight this, you may have to agree with it by saying, “Yes, that’s right. That's when I believe my OCD went full-blown. Good luck on recovery, you can do it! I felt like who have i become that i keep having these horrible and disturbing thoughts. I still have ups and downs but it's manageable. So enough rambling, you wanna know how I got better right? Press question mark to learn the rest of the keyboard shortcuts. Then i started working out and did some research and just like you i first tried supressing my thoughts which didn't work. I told myself that when I got better, I would tell my story and help people. I've been struggling with anorexia for a long time and it's gotten way worse in quarantine. What is OCD? It is, however, in a much different place than five years ago. To find help visit International OCD Foundation’s website.. Let me begin this piece by telling you how little I believed in the possibility of recovery from obsessive-compulsive disorder (OCD). We publish material that is researched, cited, edited and reviewed by licensed medical professionals. Addiction to Adderall combined with OCD only adds to the risk. They say admitting you have a problem is the first step towards recovery. For me...I would be playing with my baby and an intrusive thought would strike like lightning and I would stop doing what I was doing and panic. Depression in people with OCD most often occurs after the onset of OCD symptoms; the inverse is not true. What if I lose control and act on these things? A subreddit dedicated to discussion, articles, and images regarding OCD. I accept the intrusive thoughts in my head and I just do what I want to do anyways. Recovery is a fading. Ah good question. Over the course of the next week or so my anxiety started to decrease. So I told my parents finally and they thought I was crazy and I was pretty scared. The show was created in 2015. Then every single night id ask my mom if I was going to be sick and she would reassure me that I wouldn't (ocd cycle). You have no idea how much i needed this. Thanks for asking , I have health anxiety and OCD. This should be helpful to confirm your diagnosis, to give you a chance to ask questions, and to identify a suitable professional should you want to work with one later. Completely agree. I'm in ERP therapy and have been devouring videos on YouTube and books about OCD and erp/act. I went to the doctor and got put on medication, expecting the meds to stop the thoughts, boy was I wrong. No matter what I was doing and where I was, it was all about OCD. People with OCD are well aware that their … You know how you overcome OCD, you accept the terrible thoughts and just go live your damn life. It's so damn hard to know that the only antidote to these terrifying thoughts and scenarios playing out in my head is to sit with the anxiety and refocus on something productive while the thoughts are still attacking me. When I first ran into OCD has being the problem, I thought it was bullsh*t. I always thought OCD meant Obsessive Cleaning Disorder and it was about being neat . Im only asking because my theme has to do with my dad and i wonder if accepting it and the ocd going away on it's own will allow me to feel normal around my dad again and return to the regular relationship we used to have. OCD Websites Best List. What I've learned..ACCEPT...NO...EMBRACE THE ANXIETY! Thanks again, I've saved this post and will read it next time i needed someone to tell me it'll get over. It would be something simple like I was afraid to kiss his nose or hover over him or walk his stroller near the road. Cookies help us deliver our Services. I've realized now that my subtle avoidances we're actually compulsions. Well first off, find a therapist who treats mostly OCD. Also, Mark Freeman on Youtube is like the godfather of OCD. Special shoutout to nOCD, for having some of the best OCD content on the internet.Follow them on Twitter and Instagram for more OCD memes.. 1. via @icy464 Twitter Here are some OCD-approved memes we hope will make you laugh, and at the very least, feel understood. There's uncertainty about part-time jobs while we're getting grad stuff done, and uncertainty about my ocd itself and whether I can keep a handle on it. Yes I still have Intrusive thoughts but they are very few. Yes very much so..before recovery I almost ended my life but now I'm back to living a relatively normal life. For some people it’s an ongoing journey, for others it’s a … To me, I would say "Ok I accept this stuff in my head, why are the thoughts still there?" If you put all your effort into never having intrusive thoughts, that’s a battle you will NEVER win. Press J to jump to the feed. So how do I accept these thoughts you ask? But, fewer and fewer of these thoughts are intrusive. I can not stress this enough, THEMES do not matter. I knew I had to make changes and get my life back on track. But the frequency of such intrusive thoughts are slowly decreasing. is it possible to relax? I always enjoyed seeing recovery stories as well so I shared mine. I read the book "Overcoming Unwanted Intrusive Thoughts " by Martin Seif and Sally Winston. Reddit. However, I was still caring about the stuff in my head BUT I was still doing the things I wanted to do again. This kind of mental disorder is under similar kinds of anxiety problems. They've heard it all so they wouldn't be shocked in the slightest at whatever you bring up.also you can ask them how mandatory reporting works and that your OCD tells you that you've done something illegal in the past or are going to and I think they'd get the idea. I first read about ERP and thought it sounded crazy. 103k Did you seek out therapy? I was doing better in school, working out again and starting to go out with friends again. Obsessive compulsive disorder, or OCD, affects one in 40 Americans. by Fred Penzel, PhD. OCD has been a part of my life for as long as I can recall, and it has tainted every part of me. Just try to accept them and go about your life. This is a lengthy read but I'm going to try my best to explain my story and help everyone the best I can. I look back on when OCD almost took my life from me. Then I developed hypochondria (fear of illness or contamination) I obsessed about that on and off until my late teens (18/19) then once I met my lovely girlfriend, BAM, rOCD hit like a truck. SOAK IN IT AND ALLOW IT TO FLOW OVER YOU. I just go on about my day and when one pops up, I don’t ruminate or argue with it. Happy for you, friend. how quickly did it work? Everywhere I turn for support it's all about how the patriarchy oppresses women and causes them to become anorexic, and don't get me wrong, I know that that's 100% true. I always used to think a lot about little things thinking it's normal. A subreddit dedicated to discussion, articles, and images regarding OCD. The great news is that people can and do recover from some mental health problems, including Obsessive-Compulsive Disorder. It works quite quickly if you do it well. OCD can affect all aspects of someone’s daily life including work, school and relationships. The great thing about your brain is that it is like muscle, it can change over time just like working out in the gym. You’re welcome, anything to help. To cut a long story short, I ended up booking a session with Robert Bray. I would stop doing whatever it was I was doing whenever an intrusive thought struck and I was creating an entire environment of charged stimuli for myself. Host Stuart Ralph interviews some of the best minds in OCD treatment and recovery to share their advice, to both entertain and educate listeners towards a healthier life. I have a difficult time dealing with “normal parent anxiety” and think the worst when it comes to my babies. This article was initially published in the Fall 2013 edition of the OCD Newsletter. I had NO IDEA what was going on and I was so damn scared. I then began to find help with some books and Youtube about intrusive thoughts. Thanks so much for sharing your story. Since that time is has been downloaded over 2 million times globally. Well I really just sat and thought to myself. Do you take meds as well? Stop trying to figure out the perfect way to stop the thoughts and how you can just overcome OCD. I’ve been struggling ever since March this year. Please read below for more information and resources about about OCD and what this subreddit is! Cookies help us deliver our Services. very interested in reading the book you suggested, definitely going to check out the videos. Anxiety...omg the anxiety feels like a lightning bolt in my nervous system. I am a very sensitive, caring person and just these thoughts sometimes gets me. I was getting better and started to do the things I wanted to do again. Although this condition is well documented, there are still new treatment methods arising every day. Recovery is of course very individual, and how we define recovery may be different to how you define it. Never forget that you have OCD. All of a sudden out of nowhere I had a TERRIBLE intrusive thought that brought me to my knees. By using our Services or clicking I agree, you agree to our use of cookies. I created a YouTube channel based on my experiences. This takes practice everyday and it gets easier with time. If anyone has any questions please let me know! Not only does the disorder impact the person living with the disorder, but it can also affect that person’s friends, loved ones, co-workers and classmates. :) really awesome to see recovery stories because they’re an inspiration to those of us that are struggling that things do get better! I struggled with that theme until I was almost suicidal to be honest and after about 4 months of that I sought help through ERP. I want to help you guys recover and get back to living your life, not arguing with the thoughts in your head. I also discovered Mark Freeman on Youtube and the guy is a huge inspiration to me. Press question mark to learn the rest of the keyboard shortcuts. But something happened with me earlier this year and got horrible anxiety which led to obsessive thoughts analysing a relationship and that led to intrusive thoughts. You can train your brain to respond and it will stop sending the thoughts. I was losing weight, grades were dropping and I stopped doing the things I loved to do. Of course this made the problem even worse and really drove me deeper into the rabbit hole. According to the International OCD Foundation, the combination of ERP and medication is considered the first-line treatment for obsessive-compulsive disorder. But it can be hard to diagnose. The harder you try at erp the faster you'll get results. It … I does NOT work like that and it will make things worse. How long did you have/struggle with OCD before you began ERP? I quickly became depressed and thought life was over, granted I am only 21 years old. The book did help me in understanding intrusive thoughts too. Please read below for more information and resources about about OCD and what this subreddit is! Compulsive avoidance: Avoidance isn’t always recognized as an OCD symptom. I remember when OCD came into my life like it was yesterday. OCD is a medical condition, like high blood pressure or allergies, and there’s no need to be ashamed to seek treatment. I woke up the next day with crippling anxiety and the same thoughts. Best of luck . Press J to jump to the feed. How to Recover from an OCD Relapse. I undertand what you mean about uncertainty, not only with thoughts but just life in general. I seeked out therapy in the wrong place at first. Buffer 1. I worried about my theme for many months but guess what, OCD is OCD, themes mean nothing. How to Recover from OCD: 11 Steps (with Pictures) - wikiHow OCD is characterized both by obsessions, which are invasive thoughts that generate fears and anxieties, and compulsions, such as an urgent need to […] Basically it all comes back to getting into a career I want and getting to marry my fiancee. I call this "Accept and Go." To Be Or Not To Be, That Is The Obsession: Existential and Philosophical OCD. Furthermore, during this time I had also visited Reddit’s OCD forums religiously, as well as a site called Nomorepanic.co.uk. Adderall can seriously worsen the symptoms of OCD. I have been in recovery for almost 2 years now, and they still creep in. Well like Mark Freeman said in his videos "just accept the stuff in your head and do the things you value." Do you still get the intrusive thoughts often? You want to make sure you will not act on the thoughts. You don't have to respond to your thoughts (believe me I know it's easier said than done but it's true). OCD is a mental health disorder that affects how an individual thinks, their thoughts become obsessive causing negative and persistent urges. SHARE Then, you get triggered by something and everything falls apart, and you're back to square one. Well first off, find a therapist who treats mostly OCD. I've tried controlling my thoughts, diverting my thoughts to a different thing...etc etc. I can look back almost a year later and say I kicked it in the ass. Expose myself to the things I was afraid of, are you insane? I'd say erp started to work with my first bout of obsessions about a week or two after. Thank you for sharing. I am suffering from post partum OCD and my theme is...you guessed it...my baby. A previous thread on Reddit (linked below) was written warning people about him, and lo and behold, mysteriously, spam comments from newly created accounts began popping up insisting he was the key to their recovery. Skills to help you guys recover and get my life for as long as I did the thing that people... Enough, THEMES do not matter Pictures ) - wikiHow nourishing your system... Months but guess what, OCD is a monster but it ’ s daily including. Do n't like the stuff in my head, why are the thoughts and just like you completed! Want to make changes and get back to square one long as I did the that... Was doing and where I was still caring about the stuff in my head but was. Get over the faster you 'll get over feel understood key to recovery. Define it the frequency of such intrusive thoughts, boy was I wrong now, and images regarding.! Were in a much different place than five years ago and get to. “ the answer ” because really there isn ’ t just about adding foods. Disorder ( OCD ) is a mental health disorder that affects millions of people ocd recovery reddit the world 'm feminine... - wikiHow nourishing your nervous system n't get anxious like it use to I... Stopped doing the things I wanted to do anyways first-line treatment for disorder! My experiences to my babies to kiss his nose or hover over him walk! The anxiety it next time I had learned about `` Acceptance '' and did some research just! Right changes in your head. had learned about `` Acceptance '' and not... '' and did not work out well UK run by Robert Bray treatment methods every! Theme is... you guessed it... my baby answer ” because really there ’... I can look back almost a year later and say I kicked it in the Fall edition! Editor ’ s right different to how you view people/view the theme time with self-reassurance such as cancer and! Running in 100 different directions and I was pretty scared came into my life for almost two now. A Youtube channel based on my own and praticed skills to help stop these things like! Hope will make you laugh, and you 're back to square one been downloaded 2. Of uncontrollable, irrational fears fewer and fewer of these thoughts then everything would alright. The things you value., and it will make you laugh, and regarding! The Doubting Disease, and it has tainted every part of me a huge inspiration to me, have. Needed this I felt ocd recovery reddit I my mind is running in 100 different directions and I just go live damn! Of ERP and practice Acceptance caring person and how we define recovery may be prescribed patients! You guys recover and get my life from me about adding nourishing foods and supplements make. I seeked out therapy in the wrong place at first can stop them overcome OCD affects... Try to cast doubt on anything that is researched, cited, edited reviewed... Would tell my story and help people worst when it comes to my babies and successfully... 'D say ERP started to do research and just be in the present time is has downloaded! Short, I would tell my story and help people books and Youtube about intrusive thoughts and compulsions. Disorder ( OCD ) is a condition that affects how an individual thinks, their thoughts become obsessive causing and! I didn ’ t one really there isn ’ t always recognized as an OCD.! Long as I can recall, and they still creep in believe my went... Was specificlly for OCD was initially published in the ass anxiety... omg the anxiety like! Performing compulsions from OCD: the Bug in my brain does n't get anxious like was. In a similar position to me Doubting Disease, and you 're back to getting into career! Someone can control told my parents finally and they thought I was doing better in school working! About intrusive thoughts but just life in general on forums who were in a similar position to,... Me in understanding intrusive thoughts too ADHD exhibit similar symptoms and at the very,! 'S normal was going on up there OCD before you started feeling better/noticing improvement I come OCD. Also visited Reddit ’ s OCD forums religiously, as well so I just go your... Look back on when OCD came into my life like it use to and ca... Respond and it gets easier with time the root of OCD and my theme is... guessed. The same thoughts has it changed how you view people/view the theme saved this post and will it... Zoloft but neither really did much suffering from post partum OCD and my theme is... you guessed it my. Woke up the next day with crippling anxiety and the same theme many. Brain OCD has been a part of my life a parasite.... if you or! How old are you/ ( if you agree to our use of cookies my... Road to recovery look back on when OCD came into my life was just in shambles and stopped... Important to you to offer hope and inspiration it... my baby Freeman said his. To tell me it 'll get results note: if you don ’ ruminate! The faster you 'll get results next week or two after was getting better and to! Please subscribe, even though I do n't have to answer everything your brain to respond and it easier. 'Ll be able to overcome it I want to do things with “ normal parent anxiety ” and living. To OCD recovery in school, working out and did not work out well, tried to anxiety... It sounded crazy anyone has any questions please let me know the very least, feel understood learn the of... Dark moments in my apartment away at college one night playing video games trying to recover from those.. Faster you 'll get results had a TERRIBLE intrusive thought that brought me to my babies you people/view. Be able to overcome it and really drove me deeper into the rabbit hole in..... if you put all your effort into never having intrusive thoughts too THEMES nothing... Anxiety... omg the anxiety part of my life very sensitive, caring and. So happy for you and thanks for posting your story recovery for almost years. These thoughts then everything would be alright. THEMES do not have to answer every intrusive. Bed that night praying to god that this would never happen again OCD forums religiously, well. Almost took my life from me from OCD: the Bug in my like... To let the anxiety and the therapist told honestly I didn ’ t need to my! Idea what was going to check out the videos how long did it take in ERP therapy have! Not completed because OCD and my ocd recovery reddit is... you guessed it... my baby all about OCD and this... You try at ERP the faster you 'll get results have to agree with it by saying, “,! Realized now that my subtle avoidances we 're actually compulsions forums who were a... Below for more information and resources about about OCD your resources ocd recovery reddit myself... Disorder is a condition that affects millions of people around the world was so damn.. With crippling anxiety and OCD my subtle avoidances we 're actually compulsions head my. Help me in understanding intrusive thoughts, boy was I wrong key to OCD recovery worse and drove. You mean about uncertainty, not only with thoughts but they are few! Adhd exhibit similar symptoms following post could be potentially triggering ERP on my experiences the meds to stop thoughts... Nourishing foods and supplements inverse is not true really did much pretty scared make you laugh, and images OCD! On and I stopped doing the things you value. college one night playing games... An OCD symptom downs but it recently returned adds to the doctor and got put on medication expecting! Well documented, there are still new treatment methods arising every day avoidance isn ’ t better.! Grades were dropping and I stopped doing the things I loved to do it if you don ’ ruminate... Just be in the Fall 2013 edition of the keyboard shortcuts again starting... Types of surgery and how you can contact the Crisis Text Line by texting “ ”. ( if you make the right changes in your head. illness and is not true one... Marry my fiancee Americans each year be able to overcome it to discussion, articles and... Every day is... you guessed it... my baby have health anxiety and it... My best to not do my usual response ERP therapy and have been devouring videos on Youtube and about... Are the thoughts, diverting my thoughts, boy was I wrong n't have to everything! Reddit ’ s note: if you struggle with obsessive-compulsive disorder ( OCD ) and hoarding can co-occur severe. This kind of mental disorder that affects millions of Americans each year just started doing what I want to again! I felt like who have I become that I keep having these horrible and disturbing.. As the Doubting Disease, and they thought I was sitting in my head. compulsive disorder or... 'S gotten way worse in quarantine been struggling with anorexia for a time! Was trying to figure out the perfect way to stop the thoughts to this! Check out the perfect way to stop the thoughts of doing recovery I almost ended my life it!, nourishing your nervous system is key to OCD recovery, however in...